Strength/Skill Work Ring dips: 4 sets of max reps in 30 seconds at the top of every 4 minutes. Use enough assistance to hit 15-20 dips in the first round. Post first round and overall reps to comments.
WOD
90 seconds row for max calories
30 seconds rest
60 seconds max rep kettlebell squat clean, left arm
30 seconds rest
60 seconds [...]
