One more video for your viewing pleasure. Much appreciation to Peter for his unique perspective and incredible video editing!
Strength/Skill Work Push-press: Work towards a new 5 rep max
WOD
AMRAP in 12 minutes of:
9 deadlifts (~70% of 5RM)
15 [...]
|
||||||
 
 |
 
 |
|||||
|
Copyright © 2012 CrossFit Asheville - All Rights Reserved |
||||||