Strength/Skill Work Hang Power Clean: 5 rep max
WOD
5 rounds of:
7 high box jumps (30/25″)
21 kettlebell swings (53/35lbs)
For time.
Note: Remember it is Project Red Shirt today.
Also, with the street closings for Belle Chere weekend you must come up Coxe Ave from the south to reach the gym. Coxe Ave is closed at the intersection just [...]
