Please remember that due to Belle Chere you must come from the south on Coxe Ave. to reach the gym.
WOD
AMRAP in 20 minutes of:
400m run
12 pull-ups
24 single arm dumbbell push-press (12 per arm)
Following the 20 minutes you will have exactly 3 minutes to clean the bar from the floor and find a 3 rep max shoulder [...]
