Strength/Skill Work Deadlift: Work towards a new 5 rep max
WOD
7 Rounds of:
5 Power snatch (Use 80% of max hang power or power snatch not to exceed 135/95lbs)
20 Double unders/60 single unders
For time.
This workout was last completed on 100431.
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100726 Monday “American Idol”10 comments to 100726 Monday “American Idol” |
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Oh I would have liked this one. I’m glad for some rest. For now.
Name Time/Wght/DUorS/DLx5
Maggie 755/55lbs/S/173lbs
Sarah B. 756/27lbs/S/130lbs
Dan 1037/79lbs/S/265lbs
Jana 647/38lbs/S/163lbsx1
Phil L. 756/80lbs/DU/211lbs
Eva 812/55lbs/S/153lbs
Matt S. 824/65lbs/S/211lbs
Tony 912/32lbs/S/215lbsx3
Mark 656/65lbs/S/197lbsx3
Micah 835/35lbs/S/145lbs
KK 918/65lbs/DU/295lbs PR
Jen L. 1042/55lbs/DU/165lbs
Brooke D. 647/35lbs/S/139lbs
Tina 633/38lbs/S/139lbs
MCK 636/31lbs/S/189lbs
Katie 606/55lbs/DU/195lbs
Robert 806/75lbs/DU/330lbs PR
Mike N. 925/75lbs/DU&S/315lbs
Tim 900ish/45lbs/S/190lbs PR
Steven 628/75lbs/S/300lbs
Amy H. 857/28lbs/32lbs/S/104lbs PR
Sarah S. 750/16lbs/S/98lbs
Mado 1108/35lbs/S/98lbs
Ari 1204/35lbs/S 135lbs
Ali 801/18lbs/S/98lbs
JPeazy 1104/95lbs/D&S/345lbs
Dean 1200/60lbs/5Rnds+45reps
Brian T. 907/65lbs/S/220lbs
R.S. 750/95lbs/S/205lbs PR
Elin 814/65lbs/S/217lbsx4
Mike H. 843/PVC/DU
Hans 800/42lbs/S/149lbs PR
Jess T. 809/33lbs/S/121lbs
Joshua 815/55lbs/S/185lbs
Amber 755/28lbs/S/119lbs
Darlene 849/16lbs/S/71lbs
Daniel T. 700/100lbs/S/360lbsx1
Brian C. 1200 6rnds+3/75lbs/1st WOD w/DU/255lbs
John 729/95lbs/S/300lbs
Taye 905/45lbs/D&S/188lbs
Jamie H. 908/55lbs/S/175lbs
Sarah D. 839/42lbs/S/145lbsx3
Hi Corey and Shanna, I’m confused. I see that we are supposed to be working toward a 5 rep deadlift max (and recently all the other lifts you are asking for 5 rep max) but many folks listed 1 rep or 3 rep, etc. Can you elaborate on what you are looking for us to do? I thought I heard you say you were taking a different approach to max reps. Please clarify.
Nice Deadlift DT!
oops, i wrote down ari’s deadlift weight incorrectly…he actually did 145!
Corey – 6:36 @ 115 with DU
Congrats to Brian C for completing his first wod with DUs. You almost got by without public accolades.
Miriam, In short anyone who put something OTHER than 5 reps did not listen to us. I have a thorough explanation coming in a post soon. Find a 5 rep max, have it be 5-15 pounds greater than your last one, only attempt ONE PR per day. I’ll explain why later.
Oops, sorry, Miriam. Guess I should have done that, huh? ***picture me with my pompoms jumping up and down while Brian does double unders in a WOD*** I did actually take a pic of the nice bruise on his shin that he got from whipping himself with the rope, and I posted it to Facebook. Because I’m supportive like that.
LOL Tam! I *love* your warm and fuzzy wifely support of your husband’s accomplishments. I can hear you thinking “Pffft. It’s about freaking time, Brian. I mean, how long were you planning on continuing those wussy singles?” Anyway, I figured I’d give Brian his props. Sometimes it takes a village to support CFA families…especially yours, bwahaha.