Strength/Skill Overhead squat: work towards a new 5RM
WOD
30 seconds of work followed by 30 seconds of rest to rotate through each of the following stations:
Burpee box jumps (20/24″)
Chest-to-bar Pullups
OHS with bar weight only (no bouncing out of the bottom!)
Row
Complete 3 total rounds. Score all exercises by reps completed with the exception of rowing which will score [...]
