CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.

September On Ramp session is full. Next session October 2010.

To join our group classes sign up for our 12 session introductory course. Click Here for more information.

Childcare

Childcare offered at 9:00 and 10:00am classes Mondays, Wednesdays and Fridays. 9:00am on Tuesdays and Thursdays.




Operation Phoenix Widget

Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

Adult Gymnastics Class

Phoenix Gymnastics is havin an adult gymnastic class on Thursdays !from 7:30-8:30pm.  It will be a $10 ‘drop-in’ fee per class.  Just sign in at the front desk. Thanks, Kristine Levick-Phoenix Gymnastics 828-252-8746

July 28th, 2010 | Category: WOD | Leave a comment

100728 Wednesday

Strength/Skill Work Squat clean (could also simply be called “clean” as squat would be implied): work towards a 5 rep max WOD 4 Rounds of: 100 ft walking lunge 25 burpees For time.

July 28th, 2010 | Category: WOD | 8 comments