CrossFit Asheville

Phoenix Gymnastics is havin an adult gymnastic class on Thursdays !from 7:30-8:30pm.  It will be a $10 ‘drop-in’ fee per class.  Just sign in at the front desk.

Thanks, Kristine Levick-Phoenix [...]

Strength/Skill Work Squat clean (could also simply be called “clean” as squat would be implied): work towards a 5 rep max

WOD

4 Rounds of:

100 ft walking lunge

25 [...]