Strength/Skill Work Squat clean (could also simply be called “clean” as squat would be implied): work towards a 5 rep max
WOD
4 Rounds of:
100 ft walking lunge
25 burpees
For time.
|
||||||
 
 |
100728 Wednesday8 comments to 100728 Wednesday |
 
 |
||||
|
Copyright © 2012 CrossFit Asheville - All Rights Reserved |
||||||
Ahhh, I remember the days when 100 burpees was a WOD. Guess that just wasn’t hard enough, though I am pretty sure it nearly killed me.
Name Time/squat clean 5RM
Maggie 1313 rxd
Carly 1259 rxd 89lbs
Phil 12:14 3x90x3
Phil L. 1235 105
Jana 948 50
David 1418 145lbs (20 burpees)
Eva 1452 85lbs
Jen S. 1143 50lbs 50ft/20Brps
Micah 1354 Rxd 55lbs
Christina 1457 70lbs (100ft/25Brp-2Rnds/20Brp-2Rnds)
Annie 1005 35lbs (75ft/12Brp)
Red 946 120lbs (50ft/20Brp)
Katie 1018 Rxd 95lbs
Ke ly 1003 38lbs (50ft/15)
MCK 1258 63lbs (100ft/20brp)
Amber 956 Rxd 58lbs
Kimberly 1341 63lbs (100ft/20brp)
Robert 1026 140lbs Rxd+ 1 cookie
Amy H. 1127 43lbs (100ft/20brp)
Jamie C. 1042 125lbs (100ft/20brp)
Allison 1410 43lbs (100ft/15brp)
Kim H. 1025 48lbs (50ft/15brp)
Brooke D. 1057 75lbs PR (100ft/20brp)
Jess T. 1443 58lbs PR (100ft/20brp)
Ari 1345 68lbs (100ft/20brp)
Ali 1042 48lbs (50ft/15brp)
Brian C. 1443 125 (100/25)
Brian T. 1427 125 (100/25)
Jamie H 1205 95 (100/25)
Anthony 1520 153 (100/25)
Hans 1620 85 (100/25)
Mike H 718 65 (100/15ghd)
Taye 811 115 (50/20)
J$ 1001 95 (50/20)
Elin 1022 115 (50/20)
EHake 750 (50/20)
what’s this cookie thing? How do I get a cookie?
ML-the cookie thing is that Robert showed up to watch the 8am class while sippin’ some coffee and munchin’ on a cookie…at 8am at CFA?!? So, I proceeded to ride him for the rest of class. Next time i think he’ll get extra burpees. haha At least he PR’d his s
If we show up dragging a freshly killed elk behind us do we get to do “negative burpees?” (I KNOW THEY EXIST, SHANNA. YOU HAVE THE MATHEMATICAL FORMULA IN YOUR HEAD.)
wooohooo!! body weight WOD…9:58 all by my lonesome
……unless you all did walking lunges with weight?
thank you for saving me from coming up with my own WOD today! i did squat cleans with a water-cooler style jug today. they were a little, um, sloshy.
Awesome job, Amber! Glad to have you as a part of the CFA family!!!!
Thanks Micah… I’m hooked and everyone has been so awesome! Looking forward to many more:)