Strength/Skill Work Turkish Get-up: 5 rep max
WOD
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Knees to elbows
1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Push-press
Complete 20 ball slams after each couplet.
For time.
Use ~70% push-press 5 rep max.
Ex: First two rounds will consist of: 10 K2E, 1 PP, 20 BS, 9 K2E, [...]
