100729 Thursday
Strength/Skill Work Turkish Get-up: 5 rep max
WOD
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Knees to elbows
1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Push-press
Complete 20 ball slams after each couplet.
For time.
Use ~70% push-press 5 rep max.
Ex: First two rounds will consist of: 10 K2E, 1 PP, 20 BS, 9 K2E, 2PP, 20 BS, etc.
This has been a week my derriere will not soon forget, with all the lunges we’ve been doing.
I was thinking that now that the CrossFit Games have come and gone for the year, maybe our coaches should set their sights on Wipeout. They would dominate, and think of all the equipment they could buy with the prize money. Enough to fill, I don’t know, 4000 square feet at least.
I just watched one of your recent videos as a featured CrossFit promo video on sicfit. Nicely done!
So kinda curious, I was extremely shaky today while doing this WOD..muscles were involuntarily shanking..this hasn’t happened in a long time. Is this muscle fatigue, just curious on what possible factors are involved….?
Name Time Load TGUx5
Dan F. 1440/89#/12#/53#
Allison 1705/32#/8#/10#
Ed. 1604/35#/12#/30#
Allan 2103/65#/12#/18#
K.Stew 1102/35#/?/20#
Matt S 1415/75#/12#/30#
Katie B. 1441/35#/10#/15#
Kelly M 1349/22#/10#/15#
Jamie C 1729/75#/?/35#
Stacey 1634/22#/10#/10#
Katie 1200/65#/12#/30#
Jen L 1549/55#/8#/30#
Amy H 1816/45#/10#/25#
KK 1516/95#/12#/44#PR
Tina 2030/55#/10#/20#
Rice 1618/27#/10#/20#
J$ 1452/65#/10#/25R/20L
Brian T 1615/89#/10#/55#barbellx3/62KBx1
Anthony 1920/89#/12#/65#barx1/53#kbx5onR,x2onL
Shanna 1222/65#/10#/35#
E 1314/65#/10#/35#/44#x4
e 1420/55#/10#
Carson 1435/33#/10#
SK 16:15/45lb/8lb/18lbs.
sk- 1615/45#/8#/18#
i was so tired after this one i neglected to write my stats!
Jamie,
There are a few things it could be… just depends on a few factors that would take too long to delve into here. If you’d like to set up a time to chat about it further let me know.
Much appreciated, hopefully I won’t take up too much of your time, but it did make me curious, not necessarily worried, I’ll talk to you next time in class
Corey,
I’d like to set up a time. I was toast ALL day yesterday. Hot to schedule?