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	<title>Comments on: 100729 Thursday</title>
	<atom:link href="http://www.crossfitasheville.com/2010/07/29/100729-thursday/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitasheville.com/2010/07/29/100729-thursday/</link>
	<description>Fitness Evolved</description>
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		<title>By: Jamie.C.</title>
		<link>http://www.crossfitasheville.com/2010/07/29/100729-thursday/comment-page-1/#comment-4234</link>
		<dc:creator>Jamie.C.</dc:creator>
		<pubDate>Fri, 30 Jul 2010 19:35:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitasheville.com/?p=2648#comment-4234</guid>
		<description>Much appreciated, hopefully I won&#039;t take up too much of your time, but it did make me curious, not necessarily worried, I&#039;ll talk to you next time in class</description>
		<content:encoded><![CDATA[<p>Much appreciated, hopefully I won&#8217;t take up too much of your time, but it did make me curious, not necessarily worried, I&#8217;ll talk to you next time in class</p>
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		<title>By: Scott</title>
		<link>http://www.crossfitasheville.com/2010/07/29/100729-thursday/comment-page-1/#comment-4224</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Fri, 30 Jul 2010 14:44:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitasheville.com/?p=2648#comment-4224</guid>
		<description>Corey,

I&#039;d like to set up a time.  I was toast ALL day yesterday.  Hot to schedule?</description>
		<content:encoded><![CDATA[<p>Corey,</p>
<p>I&#8217;d like to set up a time.  I was toast ALL day yesterday.  Hot to schedule?</p>
]]></content:encoded>
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	<item>
		<title>By: Corey</title>
		<link>http://www.crossfitasheville.com/2010/07/29/100729-thursday/comment-page-1/#comment-4216</link>
		<dc:creator>Corey</dc:creator>
		<pubDate>Fri, 30 Jul 2010 09:47:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitasheville.com/?p=2648#comment-4216</guid>
		<description>Jamie,

There are a few things it could be... just depends on a few factors that would take too long to delve into here.  If you&#039;d like to set up a time to chat about it further let me know.</description>
		<content:encoded><![CDATA[<p>Jamie,</p>
<p>There are a few things it could be&#8230; just depends on a few factors that would take too long to delve into here.  If you&#8217;d like to set up a time to chat about it further let me know.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: sara kate</title>
		<link>http://www.crossfitasheville.com/2010/07/29/100729-thursday/comment-page-1/#comment-4214</link>
		<dc:creator>sara kate</dc:creator>
		<pubDate>Fri, 30 Jul 2010 01:33:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitasheville.com/?p=2648#comment-4214</guid>
		<description>sk- 1615/45#/8#/18#  

i was so tired after this one i neglected to write my stats!</description>
		<content:encoded><![CDATA[<p>sk- 1615/45#/8#/18#  </p>
<p>i was so tired after this one i neglected to write my stats!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: shanna</title>
		<link>http://www.crossfitasheville.com/2010/07/29/100729-thursday/comment-page-1/#comment-4212</link>
		<dc:creator>shanna</dc:creator>
		<pubDate>Thu, 29 Jul 2010 23:50:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitasheville.com/?p=2648#comment-4212</guid>
		<description>Name Time Load TGUx5
Dan F. 1440/89#/12#/53#
Allison 1705/32#/8#/10#
Ed. 1604/35#/12#/30#
Allan 2103/65#/12#/18#
K.Stew 1102/35#/?/20#
Matt S 1415/75#/12#/30#
Katie B. 1441/35#/10#/15#
Kelly M 1349/22#/10#/15#
Jamie C 1729/75#/?/35#
Stacey 1634/22#/10#/10#
Katie 1200/65#/12#/30#
Jen L 1549/55#/8#/30#
Amy H 1816/45#/10#/25#
KK 1516/95#/12#/44#PR
Tina 2030/55#/10#/20#
Rice 1618/27#/10#/20#
J$ 1452/65#/10#/25R/20L
Brian T 1615/89#/10#/55#barbellx3/62KBx1
Anthony 1920/89#/12#/65#barx1/53#kbx5onR,x2onL
Shanna 1222/65#/10#/35#
E 1314/65#/10#/35#/44#x4
e 1420/55#/10#
Carson 1435/33#/10#
SK 16:15/45lb/8lb/18lbs.</description>
		<content:encoded><![CDATA[<p>Name Time Load TGUx5<br />
Dan F. 1440/89#/12#/53#<br />
Allison 1705/32#/8#/10#<br />
Ed. 1604/35#/12#/30#<br />
Allan 2103/65#/12#/18#<br />
K.Stew 1102/35#/?/20#<br />
Matt S 1415/75#/12#/30#<br />
Katie B. 1441/35#/10#/15#<br />
Kelly M 1349/22#/10#/15#<br />
Jamie C 1729/75#/?/35#<br />
Stacey 1634/22#/10#/10#<br />
Katie 1200/65#/12#/30#<br />
Jen L 1549/55#/8#/30#<br />
Amy H 1816/45#/10#/25#<br />
KK 1516/95#/12#/44#PR<br />
Tina 2030/55#/10#/20#<br />
Rice 1618/27#/10#/20#<br />
J$ 1452/65#/10#/25R/20L<br />
Brian T 1615/89#/10#/55#barbellx3/62KBx1<br />
Anthony 1920/89#/12#/65#barx1/53#kbx5onR,x2onL<br />
Shanna 1222/65#/10#/35#<br />
E 1314/65#/10#/35#/44#x4<br />
e 1420/55#/10#<br />
Carson 1435/33#/10#<br />
SK 16:15/45lb/8lb/18lbs.</p>
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	<item>
		<title>By: Jamie.C.</title>
		<link>http://www.crossfitasheville.com/2010/07/29/100729-thursday/comment-page-1/#comment-4210</link>
		<dc:creator>Jamie.C.</dc:creator>
		<pubDate>Thu, 29 Jul 2010 23:02:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitasheville.com/?p=2648#comment-4210</guid>
		<description>So kinda curious, I was extremely shaky today while doing this WOD..muscles were involuntarily shanking..this hasn&#039;t happened in a long time. Is this muscle fatigue, just curious on what possible factors are involved....?</description>
		<content:encoded><![CDATA[<p>So kinda curious, I was extremely shaky today while doing this WOD..muscles were involuntarily shanking..this hasn&#8217;t happened in a long time. Is this muscle fatigue, just curious on what possible factors are involved&#8230;.?</p>
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	<item>
		<title>By: Laura</title>
		<link>http://www.crossfitasheville.com/2010/07/29/100729-thursday/comment-page-1/#comment-4209</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Thu, 29 Jul 2010 21:19:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitasheville.com/?p=2648#comment-4209</guid>
		<description>I just watched one of your recent videos as a featured CrossFit promo video on sicfit.  Nicely done!</description>
		<content:encoded><![CDATA[<p>I just watched one of your recent videos as a featured CrossFit promo video on sicfit.  Nicely done!</p>
]]></content:encoded>
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	<item>
		<title>By: Allison</title>
		<link>http://www.crossfitasheville.com/2010/07/29/100729-thursday/comment-page-1/#comment-4207</link>
		<dc:creator>Allison</dc:creator>
		<pubDate>Thu, 29 Jul 2010 15:39:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitasheville.com/?p=2648#comment-4207</guid>
		<description>This has been a week my derriere will not soon forget, with all the lunges we&#039;ve been doing.
I was thinking that now that the CrossFit Games have come and gone for the year, maybe our coaches should set their sights on Wipeout.  They would dominate, and think of all the equipment they could buy with the prize money.  Enough to fill, I don&#039;t know, 4000 square feet at least.</description>
		<content:encoded><![CDATA[<p>This has been a week my derriere will not soon forget, with all the lunges we&#8217;ve been doing.<br />
I was thinking that now that the CrossFit Games have come and gone for the year, maybe our coaches should set their sights on Wipeout.  They would dominate, and think of all the equipment they could buy with the prize money.  Enough to fill, I don&#8217;t know, 4000 square feet at least.</p>
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