100803 Tuesday “Bulldog Bash”

I can't see the WOD on the website and I am freaking out!!!

Strength/Skill Work Push Jerk 5RM

WOD

12 Hang cleans (Use ~80% of 5RM not to exceed 135/95lbs)

30m line sprints

8 Hang cleans

30m line sprints

4 Hang cleans

30m line sprints

8 Hang cleans

30m line sprints

12 Hang cleans

For time.

Line sprints: cone @ start/finish, cone @ 10m, cone @20m, cone @ 30m. From start line go to 10m & back, 20m & back, 30m and back to bar. Not necessary to touch the line, but both feet must pass the cone.

3 thoughts on “100803 Tuesday “Bulldog Bash”

  1. Shanna Post author

    Name/Time/Wght/Push Jerk 5RM
    Allison/9:30/28/38
    Ed/7:15/65/90 I.R.
    Matt M/10:01/95/105
    Scott/9:21/60/105
    Shayne/7:18/44/75
    Diane/7:22/20/28
    Gary/7:18/75/115
    Matt S/6:22/75/105
    SK/9:05/45/80
    Stacey/9:25/25/35
    MCK/7:07/22/52
    Kelly/7:35/18/37
    Laura/10:13/20/40
    Micah/6:50/35/no PR
    Katie/5:45/75/DNF
    KK/9:23/100/145 PR
    Tina/7:12/48/85
    Amber/7:02/42/60
    TBone/6:37/65/NA
    TennBrad/9:39/135/155 PR
    J$/8:25/75/105
    Sean/8:32/135
    Corey/6:55/135
    Rick/7:46/135
    Mike/9:38/115

    Reply

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