Strength/Skill Work Push-press: work towards a new 5RM
AMRAP in 13 minutes of:
Lucky #7 Ring push-ups
13 single arm dumbbell power snatch on right arm
13 single arm dumbbell power snatch on left arm
33 double unders OR 99 singles
Reminder: Today is Friday please wear something that resembles red (even if it’s bodypaint) for Project Red Shirt!