100816 Monday “Stairway to Heaven”

Strength/Skill Work Thruster: Work towards a new 5RM

WOD

20 Power cleans (70% of power clean 1RM not to exceed 135/95lbs)

100 ft walking lunge

15 Power Cleans

100 ft walking lunge

10 Power cleans

100 ft walking lunge

5 Power cleans

100 ft walking lunge

For time.

Last completed on 100420.

4 thoughts on “100816 Monday “Stairway to Heaven”

  1. miriam

    I brought home fewer pebbles in my kneecaps than in the past, so my lunges must be getting more controlled. Great WOD.

    Reply
  2. Shanna Post author

    Name Time PC#/Lunge Thruster
    Ed 957 95/100′ 115×4
    Maggie 840 80/100′ 70×5
    Aaron 1000 89/100 85×5
    Carly 1200 85/100 85×5
    Rustan 930 120/100 145×4
    Tina 1000 53/100 75×5
    Robert 852 120/100 135×5
    Matt 955 105/100 125×5
    Dan F 1120 115/100 115×5
    Tom 820 115/100 115×5
    Aidan 1240 60/50 60×5
    KK 830 95/100 75x5x4
    Peter 1241 65/50 65×5
    Amanda 1018 60/50 70×5
    Jana 817 60/100 65×5
    Seth 805 70/50 100×5
    heather 845 38/50 48×5
    Eva 959 70/100 85×5
    Matt S 912 110/100 110×5
    Phil L 904 105/100 110×5
    jen 712 42/50 65×5
    Phil B 910 71/100 55×5
    Katie B 730 40/50 75×5
    Mark 831 85/100 95×5
    Kelly 900 38/100 47×5
    MCK 931 47/100 62×5
    AF 813 40/50 48×5
    Hans 1056 80/100 95×5
    Christina 1130 60/100 48×5
    Micah 1208 65/100
    Katie 644 75/100
    Amber 1003 52/100
    Mike 913 135/100 165×5
    Tim 1220 85/100 95×5
    Brian C 928 105/100 135×5
    Red 1017 85/100 125×5
    Jamie C 1031 99/100 125×5
    SMac 827 38/50 53×5
    J$ 1057 85/100 105×5
    Steven 924 104/100 109×5
    Daniel T. 1032 135/100 145×5
    Lindrum 1050 75/100 75×5
    John 908 135/100 135×5
    Brian T. 1130 115/100 120×5
    Jamie H. 925 85/100 105×5
    Beth 902 42/100×1,50×3 52×5
    Jess T. 1011 48/100 58×5 PR
    Anthony 1142 125/100 135×5 PR
    Jen L. 1034 85/100 95×5 PR
    Taye 1008 Rxd 95/100 85×5
    Miah 1117 75/100 5×70
    Kate C. 814 75/100 85×5
    Mike H. 826 115/100 135×5
    Elin 955 Rxd 95/100 110×5
    e Hake 948 65/100
    Sarah 817 60/100 70×5
    K. Stew 630 55/100 70×5
    Tara 842 48/50 53×5

    Reply
  3. Tim U.

    Oh now I feel this WOD, I think I may need to install some ADA compliant hand rails in my bathroom just so I can sit down on the toilet!

    Reply

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