100817 Tuesday “Halestorm”

Strength/Skill Work Squat clean: work towards a new 5RM

WOD

400m run

5-10-15-20

Push-press (Use 65-70% of your push-press 5RM not to exceed 95lbs/65lbs)

Box Jumps (20/24″)

400m run

For time.

7 thoughts on “100817 Tuesday “Halestorm”

  1. Shanna Post author

    Name Time PP/Box SqtCln
    Joshua 1017 65/24″ 95×5
    Stew 940 45/24″ 70
    Allan 1236 65/20 95
    Sarah 910 31/18 58
    Frank 1158 65/24 115
    Ed 1316 75/24 115
    Dan F 1250 95/24 150×2
    Shayne 1128 45/20 62
    Matt S 1020 80/24 120
    Tony 1306 55/20 65
    katie 955 65/24 100
    Kelly 1015 20/20 50
    Amber 1023 42/20 68
    MCK 1034 42/16 70
    KK 1145 95/20 130
    Tina 1113 43/20 68
    Rice 1157 38/20 58
    Franklin 1430 55/24 75
    J$ 1117 65/20 100 PR

    Reply
  2. Matt Baldwin

    I really wish I’d had a chance to be there this morning, but we got overwhelmed with Lena’s first day of school and a host of other little things. Glad you like the new look, J$!

    Reply
  3. Randy

    What a an interesting turn. I just saw an article on Josh and band two days ago and was explaining this WOD to some of the guys here. :)

    Love the new banner and banner pics! Very clean.

    Reply

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