100819 Thursday “Falcor”

Strength/Skill Split Jerk: Works towards a heavy set of 5 while alternating lead leg.

WOD

Complete 3 Rounds of:

60 seconds work/30 seconds rest

Row

Sandbag power cleans

Double unders/Singles

Toes-to-bar

6 thoughts on “100819 Thursday “Falcor”

  1. Shanna Post author

    Name Reps SB#/DUorS Split Jerkx5
    Sarah 229 25/S 57#
    Shalene 210 25/S 48#
    Ed 235 75/S 82#
    Frank 198 50/S 75#
    ALLAN 204 75/S 85
    BETSY 181 25/S 45
    JACOB 250 ?/S 75
    SK 234 50/S 75
    SHAYNE 219 50/S 58
    DIANE 212 25/S 35
    MATT S 200 75/S 95
    KATIE B 212 25/S 75
    K STEW 277 50/S 75
    KENAN 200 50/S 75
    ANNA 231 25/S 42
    LISA 274 25/S 32
    KATIE 318 50/D 95
    KK 301 50/S 115
    ALLISON 231 25/S 43
    AMY 229 25/S 63
    SARAH 228 25/S 70
    AMBER 279 25/D 63
    MIKE 242 75/D 155
    CARSON 263 50/S 85
    KELLY 269 25/S 45
    J$ 151 50/D
    JAMIE C 195 50/S 65
    BETH 240 25/S 42
    ARI 198 50/S 52
    Lindrum 167 50/S 105
    JessT 224 25/S 47
    Shannon 336 50/D 99
    Red 211 50/S 100
    e Hake 207 50/S 109

    Reply

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