Strength/Skill Work Shoulder Press: Work towards a new 5 rep max. If you missed at a new 5RM last time we shoulder pressed please see a coach for what work set series you will complete today.
AMRAP in 16 minutes of:
50 ft broad jump
100m waiters’ walk (25/45lbs plate)
Scale the run to 400m if you do not yet have an 8:00 mile. (Key word here being “yet”)