Strength/Skill Work Thruster: Work towards a new 5RM
WOD
20 Power cleans (70% of power clean 1RM not to exceed 135/95lbs)
100 ft walking lunge
15 Power Cleans
100 ft walking lunge
10 Power cleans
100 ft walking lunge
5 Power cleans
100 ft walking lunge
For time.
Last completed on 100420.
I brought home fewer pebbles in my kneecaps than in the past, so my lunges must be getting more controlled. Great WOD.
Climbing Towards Confidence is looking for female mentors for local female teens. Read more here: http://www.ourvoicenc.org/get-involved/volunteer/climbing-toward-confidence/
Name Time PC#/Lunge Thruster
Ed 957 95/100′ 115×4
Maggie 840 80/100′ 70×5
Aaron 1000 89/100 85×5
Carly 1200 85/100 85×5
Rustan 930 120/100 145×4
Tina 1000 53/100 75×5
Robert 852 120/100 135×5
Matt 955 105/100 125×5
Dan F 1120 115/100 115×5
Tom 820 115/100 115×5
Aidan 1240 60/50 60×5
KK 830 95/100 75x5x4
Peter 1241 65/50 65×5
Amanda 1018 60/50 70×5
Jana 817 60/100 65×5
Seth 805 70/50 100×5
heather 845 38/50 48×5
Eva 959 70/100 85×5
Matt S 912 110/100 110×5
Phil L 904 105/100 110×5
jen 712 42/50 65×5
Phil B 910 71/100 55×5
Katie B 730 40/50 75×5
Mark 831 85/100 95×5
Kelly 900 38/100 47×5
MCK 931 47/100 62×5
AF 813 40/50 48×5
Hans 1056 80/100 95×5
Christina 1130 60/100 48×5
Micah 1208 65/100
Katie 644 75/100
Amber 1003 52/100
Mike 913 135/100 165×5
Tim 1220 85/100 95×5
Brian C 928 105/100 135×5
Red 1017 85/100 125×5
Jamie C 1031 99/100 125×5
SMac 827 38/50 53×5
J$ 1057 85/100 105×5
Steven 924 104/100 109×5
Daniel T. 1032 135/100 145×5
Lindrum 1050 75/100 75×5
John 908 135/100 135×5
Brian T. 1130 115/100 120×5
Jamie H. 925 85/100 105×5
Beth 902 42/100×1,50×3 52×5
Jess T. 1011 48/100 58×5 PR
Anthony 1142 125/100 135×5 PR
Jen L. 1034 85/100 95×5 PR
Taye 1008 Rxd 95/100 85×5
Miah 1117 75/100 5×70
Kate C. 814 75/100 85×5
Mike H. 826 115/100 135×5
Elin 955 Rxd 95/100 110×5
e Hake 948 65/100
Sarah 817 60/100 70×5
K. Stew 630 55/100 70×5
Tara 842 48/50 53×5
Oh now I feel this WOD, I think I may need to install some ADA compliant hand rails in my bathroom just so I can sit down on the toilet!