Strength/Skill Work Squat clean: work towards a new 5RM
WOD
400m run
5-10-15-20
Push-press (Use 65-70% of your push-press 5RM not to exceed 95lbs/65lbs)
Box Jumps (20/24″)
400m run
For time.
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100817 Tuesday “Halestorm”7 comments to 100817 Tuesday “Halestorm” |
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Love all the new pics, especially the one of Randy. Choked me up a bit.
GAH…I would really love to do this one. It would press my running.
Name Time PP/Box SqtCln
Joshua 1017 65/24″ 95×5
Stew 940 45/24″ 70
Allan 1236 65/20 95
Sarah 910 31/18 58
Frank 1158 65/24 115
Ed 1316 75/24 115
Dan F 1250 95/24 150×2
Shayne 1128 45/20 62
Matt S 1020 80/24 120
Tony 1306 55/20 65
katie 955 65/24 100
Kelly 1015 20/20 50
Amber 1023 42/20 68
MCK 1034 42/16 70
KK 1145 95/20 130
Tina 1113 43/20 68
Rice 1157 38/20 58
Franklin 1430 55/24 75
J$ 1117 65/20 100 PR
I really wish I’d had a chance to be there this morning, but we got overwhelmed with Lena’s first day of school and a host of other little things. Glad you like the new look, J$!
I don’t know what my time was but I did 48pp/20 (400m row) & 75 squat clean (I think).
SK: 1205 45/20 62
What a an interesting turn. I just saw an article on Josh and band two days ago and was explaining this WOD to some of the guys here.
Love the new banner and banner pics! Very clean.