Strength/Skill Split Jerk: Works towards a heavy set of 5 while alternating lead leg.
WOD
Complete 3 Rounds of:
60 seconds work/30 seconds rest
Row
Sandbag power cleans
Double unders/Singles
Toes-to-bar
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100819 Thursday “Falcor”6 comments to 100819 Thursday “Falcor” |
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Benching with bumbers, those who know, know.
Name Reps SB#/DUorS Split Jerkx5
Sarah 229 25/S 57#
Shalene 210 25/S 48#
Ed 235 75/S 82#
Frank 198 50/S 75#
ALLAN 204 75/S 85
BETSY 181 25/S 45
JACOB 250 ?/S 75
SK 234 50/S 75
SHAYNE 219 50/S 58
DIANE 212 25/S 35
MATT S 200 75/S 95
KATIE B 212 25/S 75
K STEW 277 50/S 75
KENAN 200 50/S 75
ANNA 231 25/S 42
LISA 274 25/S 32
KATIE 318 50/D 95
KK 301 50/S 115
ALLISON 231 25/S 43
AMY 229 25/S 63
SARAH 228 25/S 70
AMBER 279 25/D 63
MIKE 242 75/D 155
CARSON 263 50/S 85
KELLY 269 25/S 45
J$ 151 50/D
JAMIE C 195 50/S 65
BETH 240 25/S 42
ARI 198 50/S 52
Lindrum 167 50/S 105
JessT 224 25/S 47
Shannon 336 50/D 99
Red 211 50/S 100
e Hake 207 50/S 109
Is that David Lindrum staring down that box?! go david!
‘Falcors’? curious…what mean?
i meant ‘falcor’
Falcor, as in the character from The Neverending Story? Because that would make me very happy.