Strength/Skill Power snatch: Works towards a heavy set of 5 reps
WOD
3 rounds of:
400m run
21 kettlebell swings (53/35lbs)
12 burpees
For time.
Reminder: Today is Friday please wear a red tee for Project Red Shirt!
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100820 Friday9 comments to 100820 Friday |
 
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su-weet!
me like too!
What and awesome photo.
Great WOD today! I particularly appreciate the sweat shower I got from Frank doing his kettlebell swings next to me. We really are one big happy family.
‘One big happy family’ love that!! Today was a big “There’s no pouting in CrossFit” day for me. Thanks to Daniel, Heather & Mark for being there for me – always!
Kim, I thought I was showering you during the run and that’s why you flew past me.
Name Time/KB#/PwrSnatch#
Kim S. 1228/30/28
Sarah B. 1117/25/38
Ed 1135/35/85
Bill 1237/44/85
Scott 1352/45/95
Robert 1006/Rxd53
Maggie 1058/Rxd35/65
Britt 1143/30/55
Carly 1201/25/70
Tom 1013/Rxd53/105
Matt B. 1245/Rxd53/110 PR
Eva 1319/Rxd35/75
Jana 1336/25/60 PR
Phil 1209/30/55 PR
Phil L. 924/45/105 PR
Carolyn 1413/18/48
Jen S. 1357/20/38 PR
Matt S. 932/44/95
Stew 1021/Rxd35/60
Mark 1133/35/95
Kimberly 1312/Rxd35/50
Micah 1224/Rxd35/55
Hans 1318/35/89
Katie 939/Rxd35
MCK 1329/30/52
Kelly 1213/20/40
KK 1310/45/105 PR
Geoff 1324/26/65
Amber 1140/Rxd35/48
Katie B. 1438/35-1,26-2/48
Tim 1423/35/80 PR
Mado 1319/26/53
Jules 1334/30/57
Ari 1346/35/52
Amy 1411/30/47 10lbs PR!
Brian T. 1220/44/100 PR
Steven 1225/Rxd53/105
Brian C. 1225/Rxd53/105
J$ 1427/Rxd35/75
Rice 1112/25/45
Sarah 1232/30/50 row 400m
Great work today everyone! We’ll keep you updated on results from the Garage Games Survival of the Fittest tomorrow!
Heather 1536/18/42 PR
MBOB (is that your gym name?!) mutually beneficial. love you big.
Micah! Thanks for the shout out as I was leaving. Today I felt like a slug during the WOD, and was this close to pouting about it. you made a difference.
Running the track tomorrow, Shanna!! In honor of you killing it at the games. Get pictures!
i did more than a 10 lb power snatch…i power cleared 47 lbs today…10 more pounds than my previous pr!