CrossFit Asheville

Fitness Evolved

100824 Tuesday “Chief”

Strength/Skill Work Deadlift: Work towards a new 5 rep max

WOD

Complete 3 rounds of:

AMRAP in 3 minutes:

3 Power cleans (80% of 5RM)

6 Push-ups

9 Squats

1 minute rest b/w rounds

Dale

August 24, 2010 at 5:58 am · Reply

Someone’s got a case of the Mondays.
Allison

August 24, 2010 at 6:04 am · Reply

Will tomorrow be Monday too?
J$

August 24, 2010 at 6:13 am · Reply

I think one Monday a week is really enough.
Tom Rehm

August 24, 2010 at 11:13 am · Reply

Oooo, missing a good one today.
Micah pulleyn

August 24, 2010 at 11:55 am · Reply

Loved it this morning! Thanks to the 6 am crew. I will now be a 6 am class member!
Shanna

August 24, 2010 at 12:14 pm · Reply

Name/Rnds+Reps/Weight/DL#x5
Dan F/14+9/115/275 PR
Stew/15+12/52/165 PR
Sarah/13+3/48/134
Frank/12+6/75/225
Ed/12+2/115/255 PR
Evan/15/95/275
Joshua/12+9/75/188
Scott/10+13/100/245 PR
Micah/12/65/154 PR
Brian C/12+3/115/265
Shayne/11+15/55/130
Matt S/12+9/105/235
Diane/10+8/52/95
SK/11+1/55/130
Kenan/9+7/65/124
Anna/10+11/32/100
Lisa/10+11/32/90
KK/13+9/105/300 PR
MCK/11+3/48/190×1
Jamie C/10+10/100/196 PR
Amber/13+5/52/135
Tina/11+15/55/152 PR
Marc/7+6/50/133
Red/11+4/94/225
Daniel T/8+13/135/355
Rice/12+11/53/130
Steven/13+5/99/306
Tenn Brad/12+5/165/300
Steven McBride

August 24, 2010 at 7:00 pm · Reply

Nice job on the deadlift today Daniel!