Strength/Skill Work Back squat: Work towards a new 5RM
WOD
400m run
50 squats
25 pushups
400m run
30 squats
15 push ups
200m run
20 squats
10 pushups
200m run
For time.
|
|||||
100830 Monday “Mary Lynn”10 comments to 100830 Monday “Mary Lynn” |
 
|
||||
|
Copyright © 2013 CrossFit Asheville - All Rights Reserved |
|||||
I was starting to think the coaches had gone soft . . . I mean, 15 push ups, 200 m run, 20 squats, 10 push ups, 200 m run isn’t so bad. Then I noticed the first part of the WOD squeezed in above to the right of the picture. Darn.
My picture didn’t look that way, but I adjusted the post so hopefully it is fixed on your screen, too?
nah, still squished.
It looks fine on my end.
Name Time/Back squatsx5
Dan F. 9:08/155
Aaron 1150/129
Kim S. 1057(knees)/95 PR!
Ed 1100/195 PR!
Maggie 1057/110
Rustan 743/225
K. Stew 930/105 PR
Robert 822/225×2
Tom 825/245 PR
Aidan 1459/95×1
Phil B. 1037/120×4
Eva 1247/110
Jana 1313/85 PR
Matt S. 826/179
Seth 1411/115
Carolyn 1417/78 PR
Phil L. 922/145 PR
Jen S. 1448/60 PR
Jamie C. 1039/175
Christina 1206(knees)/100×2
Hans 1228/135lbs
J$ 1158/190×2
MCK 1300/115×2
KK 1145/115
Brooke D. 1210/80 PR
Kimberly 1200/110 PR
Marin 1214/75 PR
Allison 1403/53×3
Amber 1123/85 PR
Tim U. 1432/151 PR
Jules 1315/104 PR
Katie B. 1403/90×5
Red 1220/208 PR
K. Carson 1005/135
Smac 1225 (row)/120
Katie 845
Shalene 1429/58
Ari 1327/70
Brian C. 942/165
Lindrum 1344/165
Rebecca 1250/Row/25
Rachel 1323/35
Katie C. 1345/35
Jamie H. 858/125 PR
J. 1029/245 PR
Anthony 1223/190 PR!
Miah 1128/177 PR
Taye 1212/150 PR
Beth 1348/67 PR
Mike H. 950/260 PR
Shannon 907/175 PR
HH 1032/165 PR
Who is ready to do some keg lifts?
http://beerrunner.draftmag.com/2010/08/30/guinness-and-crossfit-for-strength/
I think beer should be a component of at least one WOD a week.
Saw at least one other CrossFitter at the Monk Pub’s Thirsty Fest tonight…
Just updated a piece on beer and health–next time Corey needs a Sunday stand-in.
AF, let me see it. I’m all for new viewpoints
I did this WOD from home (in Durham) today and what a great workout! My time was 12:26 – I absolutely hate running and it’s currently 94 degrees outside! Thanks for the WOD! From Kelly (CrossFit Local, in Chapel Hill)