CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.





Operation Phoenix Widget

THROWDOWN SERIES

Holiday Weekend Announcements

Llody & Hoka look forward to an afternoon on the trails this coming Labor Day!

Saturday: Normal class hours
Painting Party If all runs on time with the installation of the showers it looks like our first day in the new box will be Monday, Sept 13th! With that in mind we have two weekends [...]

100901 Wednesday “Aidan”

Aidan pressing her bar high on her 40th birthday. Thanks for starting your day with us Aidan!

Strength/Skill Work Single support deadlifts: 5×5 per leg

WOD

21-18-15-12-9-6-3

Sumo deadlift high-pull

Push Jerks

For time.

Use ~60% of your push jerk 5RM not to exceed 75/55lbs.  Please do not round up on your percentages.  This was the workout of the day on [...]