Aidan pressing her bar high on her 40th birthday. Thanks for starting your day with us Aidan!
Strength/Skill Work Single support deadlifts: 5×5 per leg
WOD
21-18-15-12-9-6-3
Sumo deadlift high-pull
Push Jerks
For time.
Use ~60% of your push jerk 5RM not to exceed 75/55lbs. Please do not round up on your percentages. This was the workout of the day on CrossFit.com on August 28, 2010 and the top times ranged from 3:42 (Dave Lipson) to just under ten minutes. The fittest men/women on the planet are using 75/55lbs so even if you feel you can muscle it out please stick to your percentage.
Happy Birthday, Aidan. You are a shining example of what I love so much about crossfit, our coaches, and our community (especially our awesome 6am class). Keep striving, every day is an improvement. Good job this morning, and welcome to the big 4-0.
Happy 40th, Aidan!
Name Time/Wght/SSDLx5
Kim S. 958/32lbs/58
Ben 1100/47/58
Holly 1100/23/33
Betsy B. 932/23/33
Dan F. 1308/Rxd/115 PR
Stew 843/42/75
Britt 1306/48/52
R.S. 1025/65/75
Carly 1306/Rxd/75
Matt B. 1208/Rxd/115 PR
Amanda 915/38/48
Betsy F. 1325/35/48
Tom 937/Rxd/115
Rustan 1134/Rxd/135 PR
Aidan 1550ish/38/50
Robert 1113/Rxd/155
Eva 920/Rxd/80
Jana 1045/42/80
Phil L. 1031/70/85
Becca 907/38/75
Mark 1114/65/75
Daniel S. 741/Rxd
Christina 1304/42/42
AF 1306/31/42
Hans 1137/65/75
Amber 1100/38/47
Katie 1226/Rxd/115 PR
Kimberly 1506/48/65R/75L
Amy 1443/36/75
Allison 850/28/48
Smac 815/27/55
Brandi 923/22/52
JP 1042/75/115
SK 929/38/58 PR
Brooke D. 1107/38/58 PR
Franklin 1202/52/95
Ari 1152/42/45
Callahan 1024/18/45
Corey 659/Rxd
Rachel 913/20
Brian C. 1145/Rxd/125
Beth 1304/42/62
Mike H. 1004/Rxd/140 PR
HH 1132/55?/135×4
J. 1224/Rxd/135
Anthony 1202/60/135
Brian T. 1555/Rxd/115
Many happy birthday wishes for you, Aidan!! Keep up the amazingly inspirational work, woman!
To Tom, T-Bone, Micah and the whole Crossfit community — thanks for your kindness and constant encouragement — I can’t say it enough — thank you !!! I love you guys!! I can’t think of a better way to start my 40s!
Happy Birthday Aidan! Thanks for being the an awesome workout partner and for always inspiring and challenging me to be better!
Also, my time was 11:25 not 13:25…must have written it down wrong in my post wod stupor.
happy birthday aidan!! way to start out your new decade!
Wow. Eva. Rock on woman.
Happy B-day Aidan!
Aidan, A very happy birthday to you, mighty Aidan!
Welcome back to WOD’s Daniel. A solid time for today. Looking forward to see the results from your training.
i completely forgot to post my stuff yesterday!!!
12:12/RX’d/ 125 x 5 (on each leg)