Strength/Skill Work Front squat: Work towards a new 5 rep max. If you missed at a new 5RM last time we did front squats then begin you work set series.
WOD
4 Rounds of:
40 seconds work/20 seconds rest
pull-ups (reps)
overhead walking lunge (for distance in feet with plate locked out overhead)
Ball slam from box (reps)
Rest
Total your reps and each [...]
