Who forgot to tell Daniel today is Friday which means Project Red Shirt! Don't miss class if you enjoy watching coaches do burpees!
Strength/Skill Work Handstand progression: tripod, headstand, handstand against a wall, free-standing handstand, walking on hands, agility ladder on hands
WOD
On the first minute complete 2 box jumps, 1 thruster. At the top of each [...]
