CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.





Operation Phoenix Widget

THROWDOWN SERIES

100904 Saturday

WOD

AMRAP in 20 minutes of:

400m run

15 right arm dumbbell snatch

7 ring dips

15 left arm dumbbell snatch

7 [...]

September 4th, 2010 | Category: WOD | One comment