WOD
AMRAP in 20 minutes of:
400m run
15 right arm dumbbell snatch
7 ring dips
15 left arm dumbbell snatch
7 ring dips
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100904 Saturday1 comment to 100904 Saturday |
 
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Name Rnds+reps DB# Bands
Jamie H. 4+400+19 20 none
Ed 4+200 25 red
Brian C. 4+50 25 none
JP 3+400+10 25 red
SK 4+100 20 blue+purple
Shannon 4+200 35 white
Rebecca 4+200 10 none
Anthony 3+400 25 blue
J$ 3+400+15+7+15+3 20 blue
Tina 3+400+44 20 red
Stew 5+325 20 purple
Stacey 3+400+15+7+15+4 10 red
Katie 5+400+2 25 purple
Mike 4+200 45 none
Tom 4+400 45 none