CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.





Operation Phoenix Widget

THROWDOWN SERIES

Labor Day Reminder

Rest Day

We will be open for the following class times tomorrow:

6am, 7am, 8am, 9am, 10am and noon

No 5am or evening classes!

We will be doing a two part deal during class tomorrow.  Part of which will be a partner/team deal.  We will be able to accommodate larger class sizes.  So, please come to one of our available hours!  Presently, 6am and 9am are looking like the fuller classes, but do not let that keep you away.  It’s going to be fun!

2 comments to Labor Day Reminder

  • Amanda Savage

    “Functional Fitness” = being able to carry a 1/2 bushel of apples through downtown Hendersonville without breaking a sweat (despite strange looks from passers by)

  • MBob

    Also, Functional Fitness = carrying 2 24-packs of bottled water from Lexington Main Stage to Walnut St. lot (though I can’t say I didn’t sweat!). Thx CFA!
    Shanna, tomorrow will be YOUR kind of fun or fun even I can understand?

Leave a Reply

 

 

 

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>