We will be open for the following class times tomorrow:
6am, 7am, 8am, 9am, 10am and noon
No 5am or evening classes!
We will be doing a two part deal during class today. Part of which will be a partner/team deal. We will be able to accommodate larger class sizes. So, please come to one of our available hours! Presently, 6am and 9am are looking like the fuller classes, but do not let that keep you away. It’s going to be fun!
WOD
Tabata Clean and Jerk
Use ~70% of your 5RM jerk not to exceed 135/95lbs.
Followed by
Team/Partner workout
One person/group runs 400m
While the other person covers as much as the obstacle course as possible.
Score=teams laps through obstacle course.
What a great way to start off Labor Day! Love you guys!
This morning’s workout was highly entertaining. Great obstacle course (especially parts where we became our very own obstacles, as in cartwheels). Can we program an obstacle course in the mall when we move to Tunnel Road?
Too much fun!
Name Tabata low#/total Wght Team total
Kim S 3/38 38# 7
Rustan 2/22 136# 9+
Tom 4/37 105# 9+
Maggie 4/32 65# 8+
Matt B 3/31 105# 8+
Brooke 6/63 42# 6
Eva 5/46 55# 8+
Seth 5/40 65# 6+
Ed 3/32 95# 6+
Jana 6/49 42# 6+
Matt S 5/41 85# 8+
Phil L 5/40 85# 8+
Jen S 4/37 42# 6+
Katie 5/45 65# 10+
Tony 3/33 53# 6+
Lauren 2/23 85# 7+
Marin 3/28 55# 8+
Brian C 2/25 115# 7+
MCK 5/43 42# 6+
J. 4/38 95# 8+
KK 4/36 95# 9
Christina 4/39 42# 6
Brian T. 4/35 90# 9
Rick 4/36 115# 8+
Smac 4/38 32# 6+
Shalene 5/40 38# 7+
Rebecca 4/40 20# 6+
Robert 3/33 105# 10+
Kate C 4/38 70# 7+
Ali 4/37 38# 6+
Ari 4/32 48# 6+
Mado 4/42 38# 7+
Mike H 2/24 115# 7+
Tim U 3/31 85# 8+
SK 4/37 55# 6+
Red 4/29 85# 8+
Annie 4/35 28# 6+
Brandi 4/44 32# 6+
Amber 3/35 55# 8+
Mike 2/27 115# 8+
JD 4/31 115# 8+
J$ 4/36 75# 5+
Corey 4/36 135# 10+
Kat 4/39 60# 10+
Jess T. 4/32 38# 5
K. Callahan 4/39 27lbs 5
Thanks to everyone who came out this morning. We had over 70 people go through the workout! Not bad for Labor Day. Enjoy the rest of your day!
I loved the Tabata part of the workout today….but since I like running about as much as I like fascists I found the second part less compelling, especially considering my partner ran as fast as he did, GOOD JOB RED!! That being said, I really did dig on the obstacle part!!
Thanks Tim! You too brother! Dale, in that black and white picture of you on the home page you look like your from the movie 300! “This is madness!” “THIS. . .IS. . .CROSSFIT!!!!!!!!!!!”