Strength/Skill Work Push-press: work to add 5lbs to your previous 5RM. If you failed to hit a new 5RM last attempt please see a coach to begin your first series of work-sets.
WOD
AMRAP in 10 minutes of:
15 Kettlebell swings
10 Goblet squats (with your KB)
5 Burpees
thank you sean “fancy pants” clickner for a great wod! the 9 am ladies made you blush!!!
We love you, Fancy Pants!
We really do love you… even in your fancy pants!
Name Rnds+Reps/KB#/Push-pressx5
Dan F. 5+25/53/140×3
Frank 5+3/35/110
Ed 5/45/110
Joshua 5+5/44/110
Shayne 6/26/75
Diane 5+18/15/67
SK 5+19/25/70
Franklin 5/35/100
Matt S. 5+15/45/125
Kenan 6+18/30/70
Geoff 6+14/26/70
Robin 6+15/20/52
Anna 6+14/25/52
Lisa 7/18/37
Kimberly 6+18/26/85
Amber 6+4/35/75
Katie 5+21/44/WS
KK 6+17/35/WS@90lbs
Amy 4+15/30/65
MCK 6+5/26/65
Tina 5+5/35/85
Stew 7+18/35/70
Allison 4+28/25/63
Rice 7/30/57
Steven 5+1/53/148 PR
Brandi 6/20/38
Red 5/45/115
Congrats to Camille and Tori who finished On Ramp Day 12 today!
Name Day 1/Day 12
Tori 1736/836
Camile 1829/835
I am all in favor of men in fancy pants…
Awesome improvements, Tori and Camille!
I think someone should describe these Fancy Pants, for those of us who weren’t there this morning. A photo would be even better.
yes, yes, do tell about said pants!
Watch out for Tori and Camille! Coming to a CFA class nearest you!!
I love that CFA is getting fancy… Sean “fancy pants” Clickner and Corey “fancier pants” Duvall were both sporting lululemon today- a treat indeed!
Awesome time improvements…. welcome Tori and Camille!
Kudos to Tori and Camille. You rock. Fancy and Fancier rock also.