The first handstand in the space.
Step by step it's coming together!
Strength/Skill Work Snatch*: Work towards a set of 5 you can complete with NO PRESS OUT and controlling the bar down between lifts.
WOD
5 Rounds of:
7 OHS (~90% of todays 5rep snatch)
12 Box jumps (24′/20″)
For time.
*This is to note that as most of you [...]
