Strength/Skill Work Pistols: Complete 5 sets of 5 reps per leg. Work on depth, if you can do them unassisted then add weight.
WOD
400m run
10 shoulder press
400m run
20 push-press
400m run
30 push jerk
400m run
For time.
Use ~80% of your shoulder press 5RM not to [...]
