Strength/Skill Work: Turkish Get-up: 5-5-3-3-1 per arm
WOD
5 rounds for time of
400m run
15 overhead squats (Use ~ 70% OHS 5RM not to exceed 95/65lbs)
For time.
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101102 Tuesday “Nancy”6 comments to 101102 Tuesday “Nancy” |
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Vodkas for Friday night:
Asian Pear, Apple, Cherry and…
Pineapple Ginger
You don’t have to wear glitter, but I’m not going to promise that I won’t be at the door spraying people as they walk in. Also, kids are welcome. We usually lock them in the playroom and ignore their cries for help
.
Name Time/Wght/TGUx1
MenneM 1556/55/45
Dan F. 1558/75/53
Scott 1626/55/45
Allan 1655/45/30
SK 1612/45/20
Ginna 1512/32/20
Joshua 1639/65/35
Diane 1918/22/15
Matt S. 1413/55/35
Lisa 1522/18/20
Rice 1615/45/30
Tina 1754/45/30
Kenan 1533/35/35
Katie 1434/65/44
Jules 1800/35/35
Steven 1832/80/53
Daniel T. 1958/89/105
Tenn Brad 2030/90/72
TN Tonya 2005/35/10R/18L
Sarah D. 1712/55/35
Marc 1820/18/30
J. 1401/35/62
Sarah S. 1730/PVC/Shoulder Press Day 3
Anthony 1847/95/1 run/4 400m rows/ 62
Megan 1549/PVC/20* 12 reps for OHS+3x400mrun, 2x200mrun
Brad R. 1511/35/38
Shanna 1556/95 for 3 Rnds (21:12 in Aug ’09 with racks for OHS…today snatched from the floor)
forgot to write it down..16:00/65/44×1
I thought this one would never end!
A wod over 10 minutes? Ewwwwwwwww.
RE: CLOTHING SWAP
About 10 people have indicated they’d like to do a clothing swap as we ‘downsize’ our bodies. One person’s gently used clothes may be perfect for the crossfitter who woke up this morning pleasantly surprised that they’ve dropped a size. And then there are those of you who are annoyingly in the size 0000000 range; I don’t know how to help you all, really.
Seriously, CFA will gladly set up a clothing exchange room for us (the room in “front” still under construction) where we can bring in our freshly washed, in good condition clothes and leave them for another to enjoy. We may suggest a donation or tithe if you take something, so that we can earn money for a fun partay at some point in the future. The room isn’t quite finished yet, so stay tuned!
In the meantime, if you have clothes to swap, post. I just snagged 3 pair of great pants from Anne Squires, and I have some workout clothes (tops and a few shorts) that might fit a size 8-10 (or a medium) to give away now that I’m slowly moving toward buff-dom.