The BoomChix show is a hit! Conrats to Jessica (on right) and her strong group of ladies! You can see them perform again tonight at the BeBe Theater on Commerce St. Shows at 700 & 930.
Strength/Skill Work Push press: Work towards a new 5 rep max
WOD
5 Rounds for time of:
12 deadlifts
6 power cleans
12 burpees
Use one bar. Take ~80% of your max power clean not to exceed 185/135lbs.
Reminder: CrossFit Kids does not begin until this Monday, November 15th. Also, please note the schedule changes that will begin on Monday as well.
Name Push-pressx5 Time/#
Aaron 115/1318/95
Jana 75/1010/68
Seth 120/1043/80
Ed 145/1130/125
Carolyn 58/1234/43
Rustan 150/956/120
Bonnie 52/1238/42
Anthony 150/1234/125
Peter 105/902/85
Amber 85×3/937/75
Heather 58/1151/38
Callahan 38/1148/38
John Fail/1330/155
Tina 90×4/1010/65
Taye 95/1130/95
Tom 140/908/135
Marc 105/1300/55
Jamie C. 135/1140/115
You can thank me for the need for the reminder regarding CrossFit Kids….due to my inability to use the calendar Gregorian calender. I mean all those numbers.
I wanna be like Jessica when I grow up. That was a great show!
Thanks for coming out and bringing the love! Boom Chix is also grateful for the CrossFit sponsorship!