Strength/Skill Work Power clean: work up to a heavy set of 3
WOD
5 rounds of:
15 sumo deadlift high-pull (Use ~50-60% of today’s PC 3RM)
12 jumping lunes (6 per leg)
9 knees to elbows
For time.
Reminder: Today starts the new schedule for Tuesday evening classes at 430 and 530pm. See you there!
Thanksgiving weekend hours:
Wed: Normal hours
Thursday: Closed
Friday: 6am, 7am, 8am, 9am
Saturday 8am, 9am Open Gym 10-noon (No CF Kids)
Jumping lunes? Its a rest day for me so I’m going have to puzzle over that one. Lunes=looney? Jumping loonies?
Look at the hottie in that picture!!
Hi, I’ve gotten a lot of interest in establishing the Crossfit Closet Clothing exchange at CFA where folks can drop off their clean, gently used clothing that they’ve outgrown and perhaps find something that does fit. The Duvalls would like to finish the small room near the StayActive Clinic area and use that space for this effort. In the meantime, I will start collecting your castaway clothes, sorting and organizing them into sizes and types of clothes (workout, professional, casual, etc). Please drop off your clothes at CFA in boxes or bags marked with my name, leave near cubbies, and I will retrieve. I may have a kick off clothing shopping spree just to get this going b/c lots of folks are asking when this is gonna happen. Please let me know if you’re bringing something in so I know to look for it. Thanks!
Name PwrClnx3 Time/Wght
Marin 65/1026/40
Shayne 95/947/55
Matt S. 175/1003/95
Joshua 125/1139/75
Anna 72/901/42
Kenan 105/1037/50
Ruby 48/854/38
KK 165/1124/85
MCK 85/1033/42
Tina 90/917/47
Max 135/803/65
Jules 95/1331/47
Jamie C. 145/1329/85
A 105/946/55
Sarah S. 60/954/30
Mike H. 175/1049/95
Rustan 165/943/95
Steven 160/956/89
TN Tonya 95/1140/45
TN Brad 225/825/95
Sarah D. 95/958/55
Stacey 77/1002/42
Taye 145/934/65
Shannon 135/726/65
Beth 72/948/42
Peyton 48/924/22
Marc 105/1034/55
Brad R. 105/925/65
MenneM 130/1158
Scott 151/1212/85
Allan 125/1258/65
Diane 68/1045/38
Rice 58/838/38
Callahan 43/914/31
Ginna59/807/42
John Duncan 175×3 PR 938/85#