Strength/Skill Work Dumbbell shoulder press: 5 x 8 reps
AMRAP in 10 minutes of:
15 Kettlebell swings
10 Goblet squats (with your KB)
Last completed on Tuesday 100907.
Closing due to weather?!?
Luckily for y’all the majority of our CFA coaching staff grew up in more northern climates. As a result a “snow storm” for y’all would be considered “flurries” for us. So. unless a “state of emergency” is declared and people are asked not to drive we will be open. (And last year we were still open during some of these days.)