101207 Tuesday “American Idol”

Strength/Skill Work Overhead squat: Work to add 5-10lbs to your new 5RM


7 Rounds of:

5 Power snatch (Use 80% of max hang power or power snatch not to exceed 135/95lbs)

20 Double unders/60 single unders

For time.

10 thoughts on “101207 Tuesday “American Idol”

  1. Daniel Smith

    Quick question for those going to the CFC: I don’t have a place to stay yet. Is there anyone getting a hotel room by themselves that would like to split the cost and have me as a temporary roommate? Plz?

  2. Shanna Post author

    Scott- Carolina Fitness Challenge the 2nd annual held this Saturday at CF Durham!

    Also, I have been contacted with someone who purchased a guest ticket for Saturday and will no longer be able to attend. It cost $20 and includes lunch. She said she isn’t worried about the money, but would like someone to use it.

    Please let me know if any of you are going to need a spectator pass!


  3. Shanna Post author

    Name Time/weight/DUorS/OHSx5
    Scott 928/85/S/95
    Ed 951/80/S
    MeneM 1018/65/half DU/85
    Allan 906/35/S/65
    Shayne 720/47/S/75
    Bryan B. 1014/45/S/65
    Joshua 1137/45/half DU/115
    Amber 648/42/S/60
    Katie 534/55/DU/95
    Jenni 654/38/S/38
    Kenan 834/65/S/75
    Max 715/52/S/75
    Jamie C. 1321/85/DU/90 PR 1st DU WOD!
    Ginna 809/42/S/57
    Sarah D. 732/45/S/85
    SK 1036/45/DU/75 PR
    Tina 809/42/DU/75 PR
    Rice 1808/42/DU/52 (7 Pwr snatch 1st 5 rnds!)
    Jess T. 1053/32/DU/43 PR
    Anthony 844/85/DU/150 PR
    JP 1254/135×3, 115×4, DU/165
    Jacob 728/75/DUS/38
    Marc 1036/50/S/32
    J. 1023/75/DU/75 PR
    Miah 738/42/S/55
    Taye 906/55/S/80
    e Hake 807/55/S/85


Leave a Reply

Your email address will not be published. Required fields are marked *