Strength/Skill Work Split squat: 5×6 reps at a 3011 tempo
WOD
1 Power snatch + 5 OHS
2 Power snatch + 4 OHS
3 Power snatch +3 OHS
4 Power snatch + 2 OHS
5 Power snatch + 1 OHS
4 Power snatch + 2 OHS
3 Power snatch +3 OHS
2 Power snatch + 4 OHS
1 Power snatch + 5 OHS
For time.
Use ~80% of either you OHS 5RM –OR– your max power snatch not to exceed 115/75lbs. Be sure to base your percentage off the lower of the two lifts!
name time/# split squat db#
maggie 512/38 15
carly 547/50 15
betsy 529/21 8
britt 542/50 10
brian c 705/85
golder 505/55 20×2
aidan 619/35 10
rs 545/95 20
matt s 715/75 20
tom 617/95 15
shanna 610/75 25
katie 353/55 30
kelly 558/32 12
seth 536/50 12
robb 429/60 25
tony 615/38 10
mark 520/75 25 6each x 4
hans 702/70 20
peter 555/60 20
joshua 646/75 25
mike 501/115 0-40
brooke d 354/42 15
sk 448/42 box
mado 738/38 12
jim 710/35 15 no box
jamie c 632/65 20
red 609/65
shilpa 634/32 15
amy 630/38 12
franklin 607/55 box
Beth 426/32 15#
Phil 527/42 25
Jamie H. 605/55 30
J. 549/65 55, 65×3
JP 734/115 20
Brooke S. 546/60 10
John 541/85
House 535/95 25
Taye 523/45 20
Ginna 457/32 15
April 430/32 20
e Hake 458/45 8
Corey 400/95 65
Does anyone want to go in on a bulk purchase of bison with us? Let me know, I am doing some research.
How much do you think it would be? I may be interested. I am assuming it’s the local, all natural bison that’s nearby.
Jamie–We’d be interested. Is this Jamie H or Jamie C?
I forgot to put our email address. Let me know what cuts you would like, total lbs., max you want to spend. This will give me an idea what I can negotiate. For more information check out carolinabison.com. I did find out that they will not sell whole, 1/2 or 1/4 bison only cuts. If anyone knows of any other local grass fed bison let me know.
wilro@charter.net
Jamie and Amy
I am interested in purchasing and devouring bison. We will buy a big hunk (but certainly can’t fit even 1/8 of a bison in our little freezer!). Keep me posted. Thanks so much for the communal sharing of meat.
PS–I have been told not to post personal emails on this forum by one Matt Baldwin (apparently spammers troll these forums), so someone please take Jamie’s email address off of the above post for his own personal protection. Just looking out for the CFA crew.
Hi guys — Ethan and I are also interested. Just for comparison, a couple of years ago we went in with seven other families and bought a cow from WWC. Each family ended up with about 50 lbs of beef in a variety of cuts. We don’t have a deep freezer — but, we were able to fit it all in the freezer of our refrigerator (it’s a bottom freezer). Anyhow, if I remember correctly it came out to a little less than $5 a lb. It was a great deal.
David and I are interested.
Seth and I are interested in the bison, too!
And I’m currently on the beach in SC. Shanna sent me some workouts I could do here with nothing but me and a big stretch of beach. I had a great time doing plank poses as the sun rose over the water. The WOD involved walking lunges, followed by 100m sprints. I gotta say that the sand really adds to the difficulty level. I didn’t think it would be too challenging (famous last words), but I found myself having to work really hard at form. And then there was the little issue of my feet going numb (running in cold sand on a cold morning in January makes for some cold feet).
Regardless, though, it was an invigorating and wonderful way to start my week here. Thanks so much Shanna, for giving me guidance on how to stay on track while out of town!