Strength/Skill Work Clean below the knee: 3×3, Clean 3×3
WOD
20 Burpees
10 Power Cleans
16 Burpees
8 Power Cleans
12 Burpees
6 Power Cleans
8 Burpees
4 Power Cleans
4 Burpees
2 Power Cleans
For Time
Use ~70% of your 3RM power clean not to exceed 155/105lbs.
This workout was last completed on 100225.
Burpee-rific WOD. I can’t get enough of smelling that rubberized gym floor.
Corey, when will we get an interpretation of our caliper flab measurements?
somehow i enjoyed burpees today. what’s up with that? getting stronger, fitter and learning to pace them has certainly helped!
Pretty sure carly albee is on the wild gorilla blog today!
unfortunately, i didn’t have the very encouraging and motivating Coach Daniel cheering me on and Vincente had to wait in the car, i forgot how much he dislikes when i do burpees in the living room!
9.44 65lbs
Hi This is Sean Clickner. Daniel is awesome.
Name Time/Weight Clean x 3
Aaron 8:30/85 95
Ward 8:03/75 95
Ed 6:27/85
Evan 6:40/105 125
Tom 6:14/135 155
KK 7:02/95 115
Golder 8:03/95 135
Britt 7:27/60 85
BC 8:01/75 115
Matt S 7:16/125 155
Rustan 7:23/135 165
Matt B 9:20/110 135
Charley 8:41/75 85
Aidan 8:30/52 62
Jana 8:17/62 77
Seth 8:06/65 85(?)
Joshua 7:30/65 85
Megan 11:10/38 28
Tony 9:18/42 75
Becca 5:55/55 75
Robert 6:07/115 135
Sarah R. 8:26/52 52
Kelly 8:55/53 48
Bonnie 8:37/28 28
Mike 6:41/145 185
Tina 7:20/62 82
Tim U. 9:12/80 100
Dan F. 7:16/125 155
Mado 8:54/52 62
Brooke D. 7:25/65 82
Allison 9:48/48 48
Katie 5:56/80 100
MCK 7:35/42 67
Brooke S. 7:21/65
Franklin 8:02/80 105
Cherie 9:55/32 52
SK 7:32/70 90
Shilpa 9:20/52 62
Ari 7:58/58 38
Sarah D. 7:25/55 75
April 7:36/62
Jamie C. 7:45/105
Steven M. 7:18/105 125
Suzanne L. 7:57/30 37
Cannot believe Miriam is looking forward to the calipers!
I am so good, i can post results even when im not in the gym!!!!!
Fire Station #3
8:56 @ 155#
“Hi This is Sean Clickner. Daniel is awesome.” Hmmmm, I smell a bearded rat. I’m just not picturing Sean gushing about Daniel and his awesomeness, but who knows?
My goal regarding the calipers is this. At some time in the not so distant future (ie, while I’m still alive), the Duvalls will furtively grasp at taut muscle and skin with their frigging pincers instead of heartily and easily grabbing onto the excess they got hold of the first time around.
carly indeed! awesome.
Miriam–your rock hard muscles will break those evil calipers in two!
Dude, I made it twice in one post. Sweet. Thanks for pointing it out John.