110203 Thursday “The Chief”

Strength/Skill Work Deadlift: 7 sets of 3 @ 1031

WOD

AMRAP in 3 minutes of:

3 power cleans (~70% of max not to exceed 135/95lbs)

6 push ups

9 squats

1 minute rest between rounds

Complete 3 rounds.

This workout was last completed on 100824.

11 thoughts on “110203 Thursday “The Chief”

  1. Tim U.

    Our chickens have started laying again and I find myself with a few extra eggs. I will be bring in a half dozen eggs for one lucky person(s). There is no trivia question or raffle…if you want them you’ve got them. Since I’m not coming until the 9:30 they might be there in the AM.

    Reply
  2. T-Bone

    The Chief is the second best WOD ever. It takes a lot for me to want to do a WOD, and I was just forbidden from doing it, haha. Instead, I will do what I am supposed to do today. Sigh.

    Reply
  3. Corey

    Name Rnds+Reps/PC#/DLx3@tempo

    Robin 12/48/115
    Sarah 13+5/52/125
    Scott 14+3/85/275
    Menne 13+17/95/215
    Bonnie 11/38/88
    Joshua 15/65/215
    Bryan 13/75/185
    Allan 12+5/95/225
    Dan F. 16+10/115/300
    Megan 8+10/38/88
    Amber 14+10/65/165
    Jenni 12+1/38/105
    Robert 12+12/135/315
    Sarah D. 11/60/119
    Beth 12+8/50/150
    Mike 14+3/135/293
    Franklin 10+1/95/155
    Max 12+1/95/185
    KK Master WOD #2 3327.5# overhead, DL 235
    MCK ” ” ” 1,230# overhead, DL 175
    Tina 12/57/130
    Jules 10+16/55/130
    Katie 17+7/75/185
    Brooke S. 10+10/85/195
    Red 10+6/105/240 PR
    Steven 13+16/105
    Ali 11+16/55/125
    TN Tonya 12+4/65/145
    Allison 9+10/48/110
    Corey 16+3/135
    SK 13+5/70/175 PR (11+1 in August)
    JessT 13+2/50/125
    Maggie 12+12/85/169
    April 15+9/75/159
    eHake 13+3/75
    Peyton 13/32/101
    Taye 13+1/95/220
    J. 15/135/265
    Miah 13+9/95/211

    Reply
  4. Tina

    Did you bring the eggs in? Just seeing this now. We would love to take your extras another time. Simon adores them.

    Reply

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