WOD
Complete 6 rounds of:
400m relaxed run/walk
30 seconds 6 count burpees
30 seconds squat with brief pause at the top of each rep
30 seconds slammer
30 seconds Russian swings
30 seconds DB push-press with brief pause to breathe b/w each reps
30 seconds walking lunge
Isaac!
could he be any cuter???
I really need to get one of those tires. The kids have the best time playing in them, walking on top of them….Shanna–how could I purchase one?
Tina,
Two of the tires are somewhat of a funny story as some random AVL locals approached us last summer with tires they found somewhere in the woods??
The others are from Piedmont Tires on Sweeten Creek Rd.
OH MY GOODNESS! AWESOME! THAT PICTURE IS AWESOME!
Tina, this is western North Carolina! All you need to do is head out into the country a bit and you are bound to stumble upon some old discarded tires, and possibly a washing machine or two. On a different note, I love these new “go at your own pace” WODs. They are a refreshing change every now and then! And I enjoyed having Amber and her bodacious hair back in our class today.
What a beauty!
I cannot believe that Amber came on my rest day!! Allison–you crack me up.
I loved being there with all off my peeps!!!! Allison, you rocked it our woman! Tina- I miss you terribly!
I miss you, too. I cannot believe I didn’t get to see the bodacious hair!!
issac’s soooo cute!!! if you find tires let me know. we had a HUGE tire as a child and used it as a sandbox……..it was great! sorry i missed this wod, it looks fun, i guess i will know soon enough what a russian swing is….something with a kettlebell?…….
Suzanne, Russian swing is what you know as a kettlebell swing but the bell doesn’t go all the way overhead.
I loved this workout!
as an aspiring photographer at one point in my life, I must say that is an absolutely amazing photo. From the motion in his hand to the amazing contrast in textures