A1. Deadlift @ 4222; 6-8 x 5. Rest 60s b/f A2.
A2. Ring dips @ 20×1; 2-4 reps. Add weight as you can complete 4 reps at tempo.
Rest 2 minutes and spend sometime working on mobility b/f returning to A1.
B. In 90 seconds complete 10 touch ‘n go deadlifts immediately followed by max rep double unders.
2 minutes rest b/w rounds. Complete 4 total sets.
Use 60% of todays best deadlift x 6+. Note DL weight and total double unders to comments.