Complete 4 rounds of A1/A2 after an appropriate warm-up (ie. bar weight does not count as the first set of 4. If you are unsure how to go about this talk with your coaches.)
A1. Back squat @ 20×2; 4-6 x 4
A2. Dumbbell press @ 22×1; 2-4 x 4
B. Foot drills
C. AMRAP in 20 minutes of:
400m run
Max rep barbell bear complex in one minute
Use ~60% of a push press or thruster you can complete for 2 or more reps NTE 95/65lbs.
Your score is total completed bear complexes.
This workout was last completed on 100628 running on our old hill!
Waaaah. I’m completely immobilized by this week’s workouts so tomorrow is out, but I LOVE the bear complex so very very much. The running can go to hell, but bear complexes? Swoon. Have fun with it, people.
It was really interesting reading the comments that went along with the 100628 WOD.
Name BS#x? DB#x? TotalBearComplexes/#
Tina 125×4 25×4 20/52
Jesse 165×4 35×4 27/65
Sarah D. 145×4 25×4 27/48
Peter 125×4 35×4 26/75
Zach 155×6 35×4 34/75
John 165×5 30×4 26/65
Denise 92×6 25×4 22/22
MenneM 165×4 40×4 31/65
Suzanne 82×6 25×4 23/38