Complete 4 rounds of A1/A2 after an appropriate warm-up (ie. bar weight does not count as the first set of 4. If you are unsure how to go about this talk with your coaches.)
A1. Back squat @ 20×2; 4-6 x 4
A2. Dumbbell press @ 22×1; 2-4 x 4
B. Foot drills
C. AMRAP in 20 minutes of:
Max rep barbell bear complex in one minute
Use ~60% of a push press or thruster you can complete for 2 or more reps NTE 95/65lbs.
Your score is total completed bear complexes.
This workout was last completed on 100628 running on our old hill!