Back squat @ 21X3; 2-4 reps x 6 sets. Rest 30s
Kettlebell swings @ 1013; 8-12 reps x 5 sets.
Rest ~2 minutes before returning to back squat.
Complete 4 rounds of:
9 sumo deadlift high-pull (55/75lbs)
12 hand-release push-ups
60s rest b/w rounds.
Post best BS x ?, KBS, Subtract 3 minutes from overall time for workout with SDHP weight.
CFA CF Games party on July 31st.