110709 Saturday

Strength/Skill Development:

Back squat @ 21X3; 2-4 reps x 6 sets. Rest 30s

Kettlebell swings @ 1013; 8-12 reps x 5 sets.

Rest ~2 minutes before returning to back squat.


Complete 4 rounds of:

9 sumo deadlift high-pull (55/75lbs)

12 hand-release push-ups

200m sprint

60s rest b/w rounds.

Post best BS x ?, KBS, Subtract 3 minutes from overall time for workout with SDHP weight.


CFA Team training starts TODAY @ 7am! You can check out the workout on the message board here.

CFA CF Games party on July 31st.