A. Power snatch: Spend 10 minutes working your speed and technique and building to a single. (No press outs!)
B1. Goblet squat @ 1011; 10-12 reps x 3 sets. Rest 20s.
B2. Double unders in 30s x 3 sets. Rest 60s b/f returning to B1.
Complete 7 rounds of:
5 power snatches (Use 70-80% of today’s best NTE 135/95lbs. No rounding up!)
20 double unders
This workout was last completed on 101207.
CrossFit Games Party on July 31st!