110711 Monday “American Idol”

Strength/Skill Development

A. Power snatch: Spend 10 minutes working your speed and technique and building to a single. (No press outs!)

B1. Goblet squat @ 1011; 10-12 reps x 3 sets. Rest 20s.

B2. Double unders in 30s x 3 sets. Rest 60s b/f returning to B1.

WOD

Complete 7 rounds of:

5 power snatches (Use 70-80% of today’s best NTE 135/95lbs. No rounding up!)

20 double unders

For time.

This workout was last completed on 101207.

CrossFit Games Party on July 31st!

4 thoughts on “110711 Monday “American Idol”

  1. Corey Duvall

    Name PwrSn GobSq TotalDUs Time/Wt/DUorS

    Bill 105 44 ? 8:51/75/DU
    Ben 75 18kg ? 9:12/65/S
    Holly 42 26 singles 8:20/32/S
    Denise 18 26 singles 10:16/18/S
    John 65 45 ? 11:08/65/DU(30)
    Miriam 57 35 5 9:37/42/S
    Jeremy 75 53 S 12:19/65/S
    Jeff 75 44 8/20
    Maggie 75 35 ? 7:25/55/DU
    Seth 75 52 DU 10:03/75/S
    Jana 70 35 61 10:17/50/DU
    Robb 95 53 DU 8:37/75/DU
    Peter 125 53 60DU 13:44/95/DU
    Amy S 52 25 31DU 11:30/38/DU(10)
    Becca 70 14kg ? 13:34/55/DU
    Jess T 67 30 21 9:06/47/DU
    Mado 57 35 ? 9:09/38/SU
    Jim G 100 28 ? 10:01/80/SU
    Sarah R 62 39 ? 9:17/42/SU

    Reply
  2. Corey Duvall

    Beth 70 40 55DU 9:36/55/S
    Anthony 145 70 158 10:44/195/DU
    Jamie C 75 44 ? 11:15/75/DU
    Holland 130 18kg 65 10:01
    Ginna 62 35 ? 6:30/42/S
    Brooke S 85 45 58 12:16/65/DU
    Arwen 48 15 ? 9:28/38/S
    Dan C 165 36kg unbroken 11:05/135/DU
    Phil 52 30 13:00/42/DU
    Meg M 57 25 singles 10:22/42/S

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>