Strength/Skill Development
Complete 4 rounds of A1/A2 following warm-up sets:
A1. Deadlift @ 21×1; 4-6 reps. Rest 30s
A2. DB press @ 22×2; 4-6 reps. Rest 2 minutes for mobility.
WOD
Complete for time 50, 40, 30, 20, 10 reps of:
Double Unders
Sit Ups
This workout was last c ompleted on 091217.
Post best DLx?, DBPresx?, time work WOD.
Name Time DL DB
Jeremy 9:28(S) 195/4 30/6
Scott 11:06 255/3 35/6
Ward 12:35(S) 215/6 30/6
Jena 13:24 135/6 12/6
Kim S 9:37 145/4(PR!) 20/4
Bill 10:42 205/5 35/6
John 14:06 215/6 30/6
Denise 13:25 135/6 15/6
Holly 11:51 135/6 15/6
Dan F 8:05 275/4 45/4
Rustan 7:08 275/6 45
Britt 9:45 135 20
Matt S 7:10 365 45
Robb 10:09 235 35
B. Foster 11:35 235 30
Amy S. 11:02 122 20
Jana 10:42(S) 145×4 25×4
Peter 13:05 225×4 35×4
Mark 9:47 195×3 30×5
Mado 10:16 95×6 25×4
Sarah McK 10:40 105×6 20×5
Jim 11:55 150×6 20×5
Hans 10:08 185×5 30×5
Kelly 11:59 165×4 20×5
KK 12:59 275×6 40×5
MCK 11:43(30DU) 165×4 20×5
Wow. So not leaning forward.
Awesome 5:30pm tonight! Congrats to Jess and Phil for hitting PR’s in their deadlifts! Great to workout with Jen L. again and of course, it was wonderful to see Coach Rick back in action!
Wow missed a good one.
I’m all for “Named Workout Mondays.”
Mike 9:46 275×5 65×3
Tina 9:56 155×3 30×4
Robin 13::04(S) 110×6 30×6
Mike K 12:07 195 35
Lisa B 15:53 92×4 12
Cherie 12″09 112×6 15×6
Ginna 6:44(S) 125 25
Holland 9:06 235 25
Brooke S 10:29 215 30
Phil 13:28 190(PR) 20
Jess T 8:40 115(PR!) 20
Meg M 16:39(S) 122 20
little correction: my new PR (or should I say PR!)
is 155 (not 115)