Strength/Skill Development
KBS @ 1013; 10-15 reps x 5 sets. Rest 90s between sets.
WOD
AMRAP in 20 minutes of:
400m run coming to a complete stop every 100m
16 KB sumodeadlift high-pulls (NTE 2/1.5 pood)
8 burpees
Post best KBS x # of reps, total rounds + partial rounds & KB weight.
Oh darn. Tuesday isn’t my day.
Name KBS Rds+Reps KB#
Ward 53 5+350m 53
Scott 53 5+100m 53
MenneM 53 5+150m 53
Frank 45 5+200m 45
Diane 18 4+300m 22
Allan 53 4+400m+8 44
Evan 72 6+350m 79
ChristyMoo 44 5+300m 26
Amber U 30 – 18
Marc 44 4+250m 26
MCK 35 4+16 26
KK 62 5+25m 53
Katie 53 6+150m 53
Sojourn 70 5+16 53
Jamie C 70 5+200m 45
Geez, Jacob, that’s a lot of weight!
Brooke S 53 4 53
Gordon 53 4 44
Meg M 35 4 22(500m row)
Jamie H 70 5+25 70
Amber 53 5+400m 44